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Corn

Common serving sizes

Cals

77

Fat

1.06 g

Carbs

17.12 g

Prot

2.9 g

There are 77 calories in 1 medium ear of Corn.

Nutrition Facts

Serving Size

1 medium ear (17.5 cm - 19 cm long)

Energy

324 kj

4%

77 kcal

Fat

1.06g

2%

Saturated Fat

0.164g

1%

Monounsaturated Fat

0.312g

Polyunsaturated Fat

0.503g

Carbohydrates

17.12g

7%

Sugar

2.9g

3%

Fibre

2.4g

Protein

2.9g

6%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

243mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small ear (14 cm - 17 cm long)	63
1 medium ear (17.5 cm - 19 cm long)	77
100 g	86
1 large ear (19.5 cm - 23 cm long)	123
1 cup	132

Related types of Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Cooked Yellow Corn

Corn on The Cob with Butter

Yellow Sweet Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Morrisons Mini Corn Cobs

Yellow Sweet Corn (Vacuum Pack, Canned)

Cooked Yellow Corn (from Fresh)

Cooked Corn (from Fresh, Fat Not Added in Cooking)

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