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Corn Flakes
Corn Flakes
Common serving sizes
1 box, single serving (21 g)
1 cup
100 g
Cals
101
Fat
0.03 g
Carbs
24.28 g
Prot
1.88 g
There are 101 calories in 1 cup of Corn Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.03g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.014g
Carbohydrates
24.28g
9%
Sugar
1.82g
2%
Fibre
1.3g
Protein
1.88g
4%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 box, single serving
(21 g)
76
1 cup
101
100 g
360
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Kellogg's Corn Flakes (30g)
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
Tesco Cornflakes
M&S Food Corn Flakes
Kellogg's Corn Flakes
View More
United Kingdom