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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 serving (82 g)
100 g
1 cup
1 350 g can yields
Cals
133
Fat
1.64 g
Carbs
30.488 g
Prot
4.297 g
There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
1.64g
2%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.772g
Carbohydrates
30.49g
12%
Sugar
4.84g
5%
Fibre
3.3g
Protein
4.3g
9%
Salt
1.1g
18%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 serving
(82 g)
66
100 g
81
1 cup
133
1 350 g can yields
171
Related types of Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom