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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 leaf
1 heart
100 g
1 small globe
1 medium globe
1 serving (120 g)
1 large globe
1 cup of hearts
Cals
14
Fat
0.04 g
Carbs
3 g
Prot
0.93 g
There are 14 calories in 1 heart of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 heart
per serve
% RI*
Energy
56 kj
1%
14 kcal
Fat
0.04g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.018g
Carbohydrates
3g
1%
Sugar
0.26g
0%
Fibre
1.5g
Protein
0.93g
2%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
1
1 heart
14
100 g
50
1 small globe
50
1 medium globe
60
1 serving
(120 g)
60
1 large globe
76
1 cup of hearts
84
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom