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Cooked Turnip (from Fresh)
Cooked Turnip (from Fresh)
Common serving sizes
1 small
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
34
Fat
1.9 g
Carbs
3.95 g
Prot
0.55 g
There are 34 calories in 1 serving of Cooked Turnip (from Fresh).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
1.9g
3%
Saturated Fat
0.35g
2%
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.57g
Carbohydrates
3.95g
2%
Sugar
2.3g
3%
Fibre
1.5g
Protein
0.55g
1%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
25
1 serving
(80 g)
34
100 g
42
1 medium
50
1 cup of pieces
67
1 large
76
1 cup of mashed
99
Related types of Turnips
Turnips
Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
View More Turnips Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom