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Cooked Turnip (from Fresh)

Common serving sizes

Cals

99

Fat

5.57 g

Carbs

11.61 g

Prot

1.62 g

There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh).

Nutrition Facts

Serving Size

1 cup of mashed

Energy

413 kj

5%

99 kcal

Fat

5.57g

8%

Saturated Fat

1.029g

5%

Monounsaturated Fat

2.553g

Polyunsaturated Fat

1.673g

Carbohydrates

11.61g

4%

Sugar

6.77g

8%

Fibre

4.5g

Protein

1.62g

3%

Salt

1.56g

26%

Cholesterol

0mg

Potassium

402mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small	25
1 serving (80 g)	34
100 g	42
1 medium	50
1 cup of pieces	67
1 large	76
1 cup of mashed	99

Related types of Turnips

Cooked Turnip (from Frozen)

Cooked Turnip (Canned)

View More Turnips Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Turnip (from Fresh, Fat Added in Cooking)

Cooked Turnip (from Fresh, Fat Not Added in Cooking)

Cooked Greens (from Fresh)

Cooked Broccoli (from Fresh)

Cooked Okra (from Fresh)

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