United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Tuna
Cooked Tuna
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless
1 serving (85 g)
100 g
Cals
43
Fat
1.12 g
Carbs
0.12 g
Prot
7.74 g
There are 43 calories in 1 ounce, boneless Cooked Tuna.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
181 kj
2%
43 kcal
Fat
1.12g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.433g
Polyunsaturated Fat
0.331g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
7.74g
15%
Salt
0.26g
4%
Cholesterol
15mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
35
1 oz, boneless
43
1 serving
(85 g)
130
100 g
153
Related types of Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
United Kingdom