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Cooked Tuna
Cooked Tuna
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless
1 serving (85 g)
100 g
Cals
153
Fat
3.96 g
Carbs
0.41 g
Prot
27.3 g
There are 153 calories in 100 grams of Cooked Tuna.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
3.96g
6%
Saturated Fat
0.811g
4%
Monounsaturated Fat
1.529g
Polyunsaturated Fat
1.169g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
27.3g
55%
Salt
0.92g
15%
Cholesterol
53mg
Potassium
524mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
35
1 oz, boneless
43
1 serving
(85 g)
130
100 g
153
Related types of Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
United Kingdom