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Cooked Tuna

Common serving sizes

Cals

153

Fat

3.96 g

Carbs

0.41 g

Prot

27.3 g

There are 153 calories in 100 grams of Cooked Tuna.

Nutrition Facts

Serving Size

100 g

Energy

640 kj

8%

153 kcal

Fat

3.96g

6%

Saturated Fat

0.811g

4%

Monounsaturated Fat

1.529g

Polyunsaturated Fat

1.169g

Carbohydrates

0.41g

0%

Sugar

0.09g

0%

Fibre

0g

Protein

27.3g

55%

Salt

0.92g

15%

Cholesterol

53mg

Potassium

524mg

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless (yield after cooking)	35
1 oz, boneless	43
1 serving (85 g)	130
100 g	153

Related types of Tuna

Tuna in Water (Canned)

Bluefin Tuna (Fish)

Tuna in Oil (Canned)

Yellowfin Tuna (Fish)

Baked or Grilled Tuna

White Tuna Fish (Drained Solids in Water, Canned)

View More Tuna Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Bluefin Tuna (Cooked, Dry Heat)

Yellowfin Tuna (Cooked, Dry Heat)

Tuna Fish Salad

Skipjack Tuna (Fish)

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