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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
34
Fat
2.11 g
Carbs
3.88 g
Prot
0.82 g
There are 34 calories in 1 serving of Cooked Summer Squash.
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
2.11g
3%
Saturated Fat
0.401g
2%
Monounsaturated Fat
0.886g
Polyunsaturated Fat
0.654g
Carbohydrates
3.88g
1%
Sugar
2.31g
3%
Fibre
1.3g
Protein
0.82g
2%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
United Kingdom