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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
20
Fat
0.31 g
Carbs
4.28 g
Prot
0.9 g
There are 20 calories in 100 grams of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.31g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.13g
Carbohydrates
4.28g
2%
Sugar
2.57g
3%
Fibre
1.4g
Protein
0.9g
2%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
United Kingdom