Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
48
Fat
0.74 g
Carbs
10.27 g
Prot
2.16 g
There are 48 calories in 1 cup of mashed Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
0.74g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.312g
Carbohydrates
10.27g
4%
Sugar
6.17g
7%
Fibre
3.4g
Protein
2.16g
4%
Salt
1.70g
28%
Cholesterol
0mg
Potassium
458mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also