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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
37
Fat
0.57 g
Carbs
7.87 g
Prot
1.66 g
There are 37 calories in 1 small Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
0.57g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.239g
Carbohydrates
7.87g
3%
Sugar
4.73g
5%
Fibre
2.6g
Protein
1.66g
3%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
United Kingdom