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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
42
Fat
0.65 g
Carbs
8.99 g
Prot
1.89 g
There are 42 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.65g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.273g
Carbohydrates
8.99g
3%
Sugar
5.4g
6%
Fibre
2.9g
Protein
1.89g
4%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
United Kingdom