Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
42
Fat
0.65 g
Carbs
8.99 g
Prot
1.89 g
There are 42 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.65g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.273g
Carbohydrates
8.99g
3%
Sugar
5.4g
6%
Fibre
2.9g
Protein
1.89g
4%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also