Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
68
Fat
1.06 g
Carbs
14.64 g
Prot
3.08 g
There are 68 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
1.06g
2%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.445g
Carbohydrates
14.64g
6%
Sugar
8.79g
10%
Fibre
4.8g
Protein
3.08g
6%
Salt
2.42g
40%
Cholesterol
0mg
Potassium
653mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also