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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 medium
1 large
Cals
34
Fat
2.11 g
Carbs
3.88 g
Prot
0.82 g
There are 34 calories in 1 serving of Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
2.11g
3%
Saturated Fat
0.401g
2%
Monounsaturated Fat
0.886g
Polyunsaturated Fat
0.654g
Carbohydrates
3.88g
1%
Sugar
2.31g
3%
Fibre
1.3g
Protein
0.82g
2%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 medium
130
1 large
196
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
United Kingdom