Cooked Summer Squash (from Fresh)

Common serving sizes
Cals
130
Fat
8.06 g
Carbs
14.85 g
Prot
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
545 kj
7%
130 kcal
Fat
8.06g
12%
Saturated Fat
1.536g
8%
Monounsaturated Fat
3.389g
Polyunsaturated Fat
2.503g
Carbohydrates
14.85g
6%
Sugar
8.84g
10%
Fibre
4.9g
Protein
3.13g
6%
Salt
2.36g
39%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Squash

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See also