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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 medium
1 large
Cals
37
Fat
2.29 g
Carbs
4.22 g
Prot
0.89 g
There are 37 calories in 100 grams of Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
2.29g
3%
Saturated Fat
0.436g
2%
Monounsaturated Fat
0.963g
Polyunsaturated Fat
0.711g
Carbohydrates
4.22g
2%
Sugar
2.51g
3%
Fibre
1.4g
Protein
0.89g
2%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 medium
130
1 large
196
Related types of Zucchini
Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
United Kingdom