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Cooked Spinach
Cooked Spinach
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
40
Fat
2.25 g
Carbs
3.68 g
Prot
2.88 g
There are 40 calories in 100 grams of Cooked Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
2.25g
3%
Saturated Fat
0.415g
2%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.689g
Carbohydrates
3.68g
1%
Sugar
0.42g
0%
Fibre
2.3g
Protein
2.88g
6%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Canned)
View More
United Kingdom