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Cooked Spinach

Common serving sizes

Cals

39

Fat

2.2 g

Carbs

3.61 g

Prot

2.82 g

There are 39 calories in 1 serving of Cooked Spinach.

Nutrition Facts

Serving Size

1 serving (98 g)

Energy

164 kj

2%

39 kcal

Fat

2.2g

3%

Saturated Fat

0.406g

2%

Monounsaturated Fat

0.93g

Polyunsaturated Fat

0.675g

Carbohydrates

3.61g

1%

Sugar

0.41g

0%

Fibre

2.3g

Protein

2.82g

6%

Salt

0.70g

12%

Cholesterol

0mg

Potassium

443mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (98 g)	39
100 g	40
1 cup, fresh, frozen, or canned	78

Related types of Spinach

Spinach (Chopped or Leaf, Frozen)

Cooked Spinach (from Fresh)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Spinach (Drained Solids, Canned)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (Fat Added in Cooking)

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Cooked Spinach with Cheese Sauce (from Frozen)

Cooked Spinach (from Canned, Fat Added in Cooking)

Cooked Spinach with Cheese Sauce (from Canned)

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