FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Spinach

Common serving sizes

Cals

78

Fat

4.39 g

Carbs

7.18 g

Prot

5.62 g

There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.

Nutrition Facts

Serving Size

1 cup, fresh, frozen, or canned

Energy

326 kj

4%

78 kcal

Fat

4.39g

6%

Saturated Fat

0.809g

4%

Monounsaturated Fat

1.851g

Polyunsaturated Fat

1.343g

Carbohydrates

7.18g

3%

Sugar

0.82g

1%

Fibre

4.5g

Protein

5.62g

11%

Salt

1.39g

23%

Cholesterol

0mg

Potassium

881mg

44%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (98 g)	39
100 g	40
1 cup, fresh, frozen, or canned	78

Related types of Spinach

Spinach (Chopped or Leaf, Frozen)

Cooked Spinach (from Fresh)

Spinach (Drained Solids, Canned)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (Fat Added in Cooking)

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Cooked Spinach with Cheese Sauce (from Frozen)

Cooked Spinach (from Canned, Fat Added in Cooking)

Cooked Spinach with Cheese Sauce (from Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.