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Cooked Spinach with Cheese Sauce
Cooked Spinach with Cheese Sauce
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
85
Fat
5.52 g
Carbs
5.19 g
Prot
4.69 g
There are 85 calories in 1 serving of Cooked Spinach with Cheese Sauce.
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
5.52g
8%
Saturated Fat
2.277g
11%
Monounsaturated Fat
1.937g
Polyunsaturated Fat
0.977g
Carbohydrates
5.19g
2%
Sugar
1.6g
2%
Fibre
1.6g
Protein
4.69g
9%
Salt
0.48g
8%
Cholesterol
9mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(100 g)
85
1 cup
170
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cheese Sauce
Spinach Spaghetti (Cooked)
View More
United Kingdom