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Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
78
Fat
5.11 g
Carbs
4.8 g
Prot
4.4 g
There are 78 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
5.11g
7%
Saturated Fat
2.063g
10%
Monounsaturated Fat
1.734g
Polyunsaturated Fat
0.952g
Carbohydrates
4.8g
2%
Sugar
1.45g
2%
Fibre
1.7g
Protein
4.4g
9%
Salt
0.37g
6%
Cholesterol
8mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
United Kingdom