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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, leaf or chopped
1 cup, frozen, chopped
Cals
61
Fat
0.95 g
Carbs
9.75 g
Prot
7.58 g
There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
254 kj
3%
61 kcal
Fat
0.95g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.407g
Carbohydrates
9.75g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.58g
15%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, leaf or chopped
66
1 cup, frozen, chopped
66
Related types of Spinach
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
United Kingdom