Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
61
Fat
0.95 g
Carbs
9.75 g
Prot
7.58 g
There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
254 kj
3%
61 kcal
Fat
0.95g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.407g
Carbohydrates
9.75g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.58g
15%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also