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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, leaf or chopped
1 cup, frozen, chopped
Cals
66
Fat
1.03 g
Carbs
10.52 g
Prot
8.18 g
There are 66 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
1.03g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.18g
16%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, leaf or chopped
66
1 cup, frozen, chopped
66
Related types of Spinach
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
United Kingdom