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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, leaf or chopped
1 cup, frozen, chopped
Cals
32
Fat
0.5 g
Carbs
5.13 g
Prot
3.99 g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.5g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.214g
Carbohydrates
5.13g
2%
Sugar
0.51g
1%
Fibre
3.7g
Protein
3.99g
8%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, leaf or chopped
66
1 cup, frozen, chopped
66
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
View More
United Kingdom