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Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
94
Fat
4.64 g
Carbs
9.87 g
Prot
7.61 g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
4.64g
7%
Saturated Fat
0.866g
4%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
1.49g
Carbohydrates
9.87g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.61g
15%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
United Kingdom