There are 101 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
422 kj
5%
101 kcal
Fat
5g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
1.605g
Carbohydrates
10.63g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.19g
16%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
617mg
31%