Cooked Spinach (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
5g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
1.605g
Carbohydrates
10.63g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.19g
16%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also