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Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
5g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
1.605g
Carbohydrates
10.63g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.19g
16%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
United Kingdom