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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
2.07g
3%
Saturated Fat
0.382g
2%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.634g
Carbohydrates
3.39g
1%
Sugar
0.39g
0%
Fibre
2.1g
Protein
2.65g
5%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh)
Spinach Egg Noodles (Enriched, Cooked)
Creamed Spinach (from Fresh)
View More
United Kingdom