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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.16g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
3%
Sugar
0.78g
1%
Fibre
4.3g
Protein
5.33g
11%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
836mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh)
Spinach Egg Noodles (Enriched, Cooked)
Creamed Spinach (from Fresh)
View More
United Kingdom