Cooked Salmon

Common serving sizes

Cals

197

Fat

6.11 g

Carbs

0 g

Prot

33.3 g

There are 197 calories in 1 medium salmon steak of Cooked Salmon.

Nutrition Facts

Serving Size

1 medium salmon steak (1.5 cm thick)

Energy

826 kj

10%

197 kcal

Fat

6.11g

9%

Saturated Fat

1.497g

7%

Monounsaturated Fat

2.245g

Polyunsaturated Fat

1.808g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

33.3g

67%

Salt

0.20g

3%

Cholesterol

78mg

Potassium

616mg

31%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (85 g)	118
100 g	139
1 medium salmon steak (1.5 cm thick)	197

Related types of Salmon

Baked or Grilled Salmon

Atlantic Salmon (Farmed)

Wild Atlantic Salmon

View More Salmon Nutritional Info

Related types of Fish

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Farmed Atlantic Salmon (Cooked, Dry Heat)

Pink Salmon (Solids with Bone and Liquid, Canned)

Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)

Pink Salmon (Drained Solids, Canned)

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