Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
20
Fat
0.07 g
Carbs
4.88 g
Prot
0.72 g
There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.07g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.004g
Carbohydrates
4.88g
2%
Sugar
1.02g
1%
Fibre
1.1g
Protein
0.72g
1%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also