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Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
33
Fat
1.54 g
Carbs
4.83 g
Prot
0.71 g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
1.54g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.706g
Polyunsaturated Fat
0.437g
Carbohydrates
4.83g
2%
Sugar
1g
1%
Fibre
1.1g
Protein
0.71g
1%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom