Cooked Pumpkin (from Fresh)

Common serving sizes
Cals
33
Fat
1.54 g
Carbs
4.83 g
Prot
0.71 g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
1.54g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.706g
Polyunsaturated Fat
0.437g
Carbohydrates
4.83g
2%
Sugar
1g
1%
Fibre
1.1g
Protein
0.71g
1%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also