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Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
41
Fat
1.92 g
Carbs
6.04 g
Prot
0.89 g
There are 41 calories in 1 serving of Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
1.92g
3%
Saturated Fat
0.391g
2%
Monounsaturated Fat
0.883g
Polyunsaturated Fat
0.546g
Carbohydrates
6.04g
2%
Sugar
1.25g
1%
Fibre
1.4g
Protein
0.89g
2%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom