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Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
345 kj
4%
83 kcal
Fat
3.85g
5%
Saturated Fat
0.783g
4%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
1.092g
Carbohydrates
12.08g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.78g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin Leaves
Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom