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Cooked Mustard Greens
Cooked Mustard Greens
Common serving sizes
1 serving (78 g)
100 g
1 cup, fresh, frozen, or canned
Cals
37
Fat
2.77 g
Carbs
2.08 g
Prot
2.18 g
There are 37 calories in 100 grams of Cooked Mustard Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
2.77g
4%
Saturated Fat
0.489g
2%
Monounsaturated Fat
1.306g
Polyunsaturated Fat
0.789g
Carbohydrates
2.08g
1%
Sugar
0.1g
0%
Fibre
1.9g
Protein
2.18g
4%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
29
100 g
37
1 cup, fresh, frozen, or canned
57
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Mustard Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Beet Greens
View More
United Kingdom