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Cooked Mustard Greens
Cooked Mustard Greens
Common serving sizes
1 serving (78 g)
100 g
1 cup, fresh, frozen, or canned
Cals
29
Fat
2.16 g
Carbs
1.62 g
Prot
1.7 g
There are 29 calories in 1 serving of Cooked Mustard Greens.
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
2.16g
3%
Saturated Fat
0.381g
2%
Monounsaturated Fat
1.019g
Polyunsaturated Fat
0.615g
Carbohydrates
1.62g
1%
Sugar
0.08g
0%
Fibre
1.5g
Protein
1.7g
3%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
29
100 g
37
1 cup, fresh, frozen, or canned
57
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Mustard Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Beet Greens
View More
United Kingdom