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Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Common serving sizes
1 thin slice
1 medium slice (0.3 cm thick)
1 large slice (0.6 cm thick)
1 small
1 medium
100 g
1 serving (105 g)
1 large
1 cup
Cals
92
Fat
0.4 g
Carbs
21.21 g
Prot
2.84 g
There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
387 kj
5%
92 kcal
Fat
0.4g
1%
Saturated Fat
0.065g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.153g
Carbohydrates
21.21g
8%
Sugar
9.47g
11%
Fibre
2.9g
Protein
2.84g
6%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
4
1 medium slice
(0.3 cm thick)
5
1 large slice
(0.6 cm thick)
14
1 small
26
1 medium
41
100 g
44
1 serving
(105 g)
46
1 large
56
1 cup
92
Related types of Onions
Onions
Spring Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Red Onions
View More Onions Nutritional Info
See also
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom