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Cooked Mature Onions
Cooked Mature Onions
Common serving sizes
1 small
1 medium
100 g
1 serving (108 g)
1 large
1 cup
Cals
58
Fat
1.9 g
Carbs
9.93 g
Prot
1.33 g
There are 58 calories in 100 grams of Cooked Mature Onions.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.9g
3%
Saturated Fat
0.352g
2%
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.574g
Carbohydrates
9.93g
4%
Sugar
4.41g
5%
Fibre
1.4g
Protein
1.33g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
35
1 medium
56
100 g
58
1 serving
(108 g)
63
1 large
75
1 cup
125
Related types of Onions
Young Green Onions
Red Onions
Onions
Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
View More Onions Nutritional Info
See also
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
View More
United Kingdom