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Cooked Lentils
Cooked Lentils
Common serving sizes
1 serving (98 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
162
Fat
6.62 g
Carbs
18.36 g
Prot
8.22 g
There are 162 calories in 1 serving of Cooked Lentils.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
% RI*
Energy
677 kj
8%
162 kcal
Fat
6.62g
9%
Saturated Fat
0.84g
4%
Monounsaturated Fat
2.177g
Polyunsaturated Fat
3.248g
Carbohydrates
18.36g
7%
Sugar
1.65g
2%
Fibre
7.3g
Protein
8.22g
16%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
162
100 g
165
1 cup
323
1 cup, dry, yield after cooking
914
Related types of Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Cooked Collards
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
View More
United Kingdom