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Cooked Leek

Common serving sizes

Cals

94

Fat

4 g

Carbs

14.24 g

Prot

1.51 g

There are 94 calories in 100 grams of Cooked Leek.

Nutrition Facts

Serving Size

100 g

Energy

393 kj

5%

94 kcal

Fat

4g

6%

Saturated Fat

0.735g

4%

Monounsaturated Fat

1.752g

Polyunsaturated Fat

1.251g

Carbohydrates

14.24g

5%

Sugar

3.9g

4%

Fibre

1.8g

Protein

1.51g

3%

Salt

0.70g

12%

Cholesterol

0mg

Potassium

163mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leek (about 17.5 cm long, 2.5 cm dia)	79
1 serving (85 g)	80
100 g	94
1 cup	161

Related types of Leeks

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

View More Leeks Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Leek Soup (Prepared with Water, Dehydrated)

Chicken Meat and Skin (Battered, Fried, Cooked)

Leek Soup (Dry, Dehydrated)

Leek and Potato Soup

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