Cooked Kale (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
28
Fat
0.4 g
Carbs
5.59 g
Prot
1.89 g
There are 28 calories in 100 grams of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.192g
Carbohydrates
5.59g
2%
Sugar
1.24g
1%
Fibre
2g
Protein
1.89g
4%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also