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Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup of fresh
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.26g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.125g
Carbohydrates
3.63g
1%
Sugar
0.81g
1%
Fibre
1.3g
Protein
1.23g
2%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup of fresh
36
Related types of Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom