Cooked Kale (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.26g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.125g
Carbohydrates
3.63g
1%
Sugar
0.81g
1%
Fibre
1.3g
Protein
1.23g
2%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also