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Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup of fresh
Cals
36
Fat
0.52 g
Carbs
7.27 g
Prot
2.46 g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.249g
Carbohydrates
7.27g
3%
Sugar
1.61g
2%
Fibre
2.6g
Protein
2.46g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup of fresh
36
Related types of Kale
Kale
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom