Cooked Kale (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
36
Fat
0.52 g
Carbs
7.27 g
Prot
2.46 g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.249g
Carbohydrates
7.27g
3%
Sugar
1.61g
2%
Fibre
2.6g
Protein
2.46g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also