Cooked Flounder

Common serving sizes
Cals
133
Fat
4.24 g
Carbs
0.41 g
Prot
22 g
There are 133 calories in 100 grams of Cooked Flounder.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
4.24g
6%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.621g
Polyunsaturated Fat
1.222g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22g
44%
Salt
1.04g
17%
Cholesterol
56mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also