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Cooked Fish
Cooked Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
112
Fat
1.22 g
Carbs
0 g
Prot
23.3 g
There are 112 calories in 100 grams of Cooked Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
1.22g
2%
Saturated Fat
0.264g
1%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
0.496g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.3g
47%
Salt
1.06g
18%
Cholesterol
77mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
View More Fish Nutritional Info
See also
The Fishmonger Cooked & Peeled King Prawns
Fish Sandwich with Tartar Sauce and Cheese
Carp Fish (Cooked, Dry Heat)
Carp (Fish)
Whitefish (Mixed Species)
View More
United Kingdom