Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
22
Fat
0.26 g
Carbs
4.31 g
Prot
1.61 g
There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.26g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.112g
Carbohydrates
4.31g
2%
Sugar
0.32g
0%
Fibre
4g
Protein
1.61g
3%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also