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Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
22
Fat
0.26 g
Carbs
4.31 g
Prot
1.61 g
There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.26g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.112g
Carbohydrates
4.31g
2%
Sugar
0.32g
0%
Fibre
4g
Protein
1.61g
3%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
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Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
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Arugula Lettuce
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Mushrooms
Onions
Carrots
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Spinach
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See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
United Kingdom