Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
14
Fat
0.17 g
Carbs
2.8 g
Prot
1.05 g
There are 14 calories in 1 serving of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.17g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.073g
Carbohydrates
2.8g
1%
Sugar
0.21g
0%
Fibre
2.6g
Protein
1.05g
2%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also